måndag 23 november 2015

Avsnitt 2 av "I köket med Tasty Health"

Jag hade nästan glömt bort att jag spelade in filmer i början av året, men jag blev påmind av en läsare som undrade över om det kommer fler avsnitt (tack för remindern!). Jag spelade faktiskt in 3 stycken avsnitt men har bara lagt upp ett av dem än så länge. Inte av någon speciell anledning egentligen, det har bara kommit så mycket annat emellan.

Det är lika konstigt som tidigare att se sig själv på film, men man kanske aldrig vänjer sig vid sånt :)
Hur som helst är detta ett av mina absoluta favoritrecept. Superenkelt att göra, smakrikt och riktigt riktigt gott.
Hoppas ni gillar det och hoppas ni gillar filmen!
Thai salladswraps med chilikyckling och lime & chilidipsås
2 portioner

400 g kycklingfärs (eller mager nötfärs)
2 salladslökar
½ msk sesamolja
5 cm färsk ingefära
1 vitlöksklyfta
2/3 röd chili
½ msk fisksås
2 tsk Sukrin gold (eller kokossocker)
Skal från 1 lime 
Saften från ½ lime

1/2 dl soja
Saft från 1 lime
1 tsk sesamolja
1/3 röd chili
½ kruka hackad koriander
1 tsk sesamfrön

Hjärtsallad eller romansallad

1. Hacka ingefära, chili och vitlök. Hetta upp en panna med sesamolja och stek de hackade kryddorna i någon minut. Tillsätt kycklingfärsen och stek tills den är genomstekt. Tillsätt fisksås, riven lime, limesaft, Sukrin och till sist hackad salladslök. Smaka av med salt och peppar.
2. Medan kycklingen steks, blanda ihop ingredienserna till dipsåsen.
3. Lägg hjärtsalladsblad på en tallrik, fördela kycklingen mellan salladsbladen och häll lite dressing över. Ät med händerna!

Macros per portion:
364 kcal
5,5 g kolhydrater
43,5 g protein
18 g fett (om man inte använder all dipsås blir det såklart inte lika mycket fett per portion)

34 kommentarer:

  1. Det va jag som skrev in och önskade mig ett videoklipp. Tack ☺. Det blir middagen ikväll. Ser jätte gott ut

  2. Den här kommentaren har tagits bort av bloggadministratören.

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