lördag 14 mars 2015

London calling!

Hej och hälsningar från London!
Jag och min bff åkte i torsdag till London för en weekend med shopping (så klart), restaurangbesök och sightseeing, men även för inspiration för några kommande projekt som jag berättar med om senare.

När jag bokade hotellet vid bor på dubbelkollade jag att de hade ett gym eftersom jag vet att det brukar vara skönt att röra på sig även på semestern. De hade tydligen ett mini-gym och det brukar oftast vara hyfsat ok med lite handlar och några konditionsmaskiner. Döm av min förvåning när jag gick in i gymet i morse och hittade ett löpband, en cykel och en trappmaskin, varav löpbandet och cykeln var ur funktion. Trappmaskinen var alltså enda alternativet och då fick jag säga tack men nej tack.
Vi körde ett cirkelpass på hotellrummet istället och det var riktigt skönt efter att ha sovit i den hårda hotellsängen. Vi körde:

15 armhävningar
20 v-ups (för mage)
15 burpees
x3

15 per ben: 1 bens höftlyft med foten på sängen
20 dips mot en stol
40 Mountain climbers
x3

15 handstående axelpress (för nybörjare)
50 cykeln (för mage)
x3

Sedan var vi ganska slut och vi gjorde oss i ordning och promenerade till Good Life Eatery, mitt favoritställe i London, för att äta brunch.
Glutenfritt och sockerfritt
kallpressade juicer
Vi åt en Sötpotatisfrittata med pocherade ägg, mandelpesto och getost och Paleovåfflor med kokosgrädde och fikonmarmelad. Behöver jag säga att det var gudomligt???
I kväll blir det middag på en av Jamie Olivers restauranger och imorgon blir det lite sightseeing i stan och besök på fler hälsoställen. Jag återkommer med tips på bra ställen när jag är hemma :)

26 kommentarer:

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