När jag bokade hotellet vid bor på dubbelkollade jag att de hade ett gym eftersom jag vet att det brukar vara skönt att röra på sig även på semestern. De hade tydligen ett mini-gym och det brukar oftast vara hyfsat ok med lite handlar och några konditionsmaskiner. Döm av min förvåning när jag gick in i gymet i morse och hittade ett löpband, en cykel och en trappmaskin, varav löpbandet och cykeln var ur funktion. Trappmaskinen var alltså enda alternativet och då fick jag säga tack men nej tack.
Vi körde ett cirkelpass på hotellrummet istället och det var riktigt skönt efter att ha sovit i den hårda hotellsängen. Vi körde:
15 armhävningar
20 v-ups (för mage)
15 burpees
x3
15 per ben: 1 bens höftlyft med foten på sängen
20 dips mot en stol
40 Mountain climbers
x3
15 handstående axelpress (för nybörjare)
50 cykeln (för mage)
x3
Sedan var vi ganska slut och vi gjorde oss i ordning och promenerade till Good Life Eatery, mitt favoritställe i London, för att äta brunch.
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Glutenfritt och sockerfritt |
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kallpressade juicer |
I kväll blir det middag på en av Jamie Olivers restauranger och imorgon blir det lite sightseeing i stan och besök på fler hälsoställen. Jag återkommer med tips på bra ställen när jag är hemma :)
Härligt att du visar att det inte finns några ursäkter :)
SvaraRaderaSer fram emot tips på matställen. Jag ska nämligen till London om tre veckor :)
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