söndag 21 december 2014

Hälsosam knäck

Sista advent och jag har spenderat dagen med att leta efter julklappar....jag fattar inte att jag alltid är ute i sista sekund! Men jag hittade en hel del bra julklappar och jag hann även med en lunch med min vän (och före detta kollega på gymet) Gabriella på mitt favoritställe Icha Icha. Idag blev det low carb zucchininudlar med kyckling och teriyakisås, fräsch och gott!
Väl hemma blev det en mysig promenad med Dexter runt Bosön, Lidingö är verkligen vackert och jag är så glad att jag bor här! Jag har antagit en #100happydays-challenge på Instagram där "utmaningen" är att posta något som man blir glad av under 100 dagar på raken. Även om jag normalt sett är en ganska glad person så glömmer jag ibland att stanna upp och njuta av saker som gör mig glad. Jag brukar gå den här vägen ett par gånger i veckan men knatar normalt sett bara på utan att se mig så mycket omkring, men idag stannade jag upp och njöt av utsikten....det gjorde mig glad :)
När man gått en långpromenad i kylan är soppa bland det bästa jag vet att äta när man känner sig lite ruggig och jag måste bara tipsa om den här soppan som jag hittade på Coop häromdagen, så god!! Inga tillsatser överhuvudtaget utan bara naturliga råvaror och den här smaken (Butternutsoppa) innehåller butternut squash, vatten, kokosmjölk, potatis, lök, salt, spiskummin, korianderfrön, vitlök, chili, peppar, ingefära, olivolja. Jag stekte lite rökt kalkon och hade i soppan med en klick keso. Ca 6 g kolhydrater per 100 g.
Och efter maten blev det lite julfika med glögg, pepparkakor och knäck. Knäck, detta underbart sega, söta och kladdiga julgodis...amalgamfyllningarnas mardröm, men ack så gott!
Jag trodde faktiskt inte att det gick att göra det här julgodiset hälsosammare, det är ju sockret och vispgrädden som gör kolan och det tog hela tre försök innan jag fick till det.
Det här receptet är helt underbart och det smakar faktiskt precis som knäck! Jag ska inte sticka under stolen med att det här receptet fortfarande innehåller en del kalorier, framförallt om man använder full fet kokosmjölk, så man bör fortfarande tänka på mängden man äter, men kokosmjölken och honungen ger betydligt bättre näring än smör och socker.
Jag testade som sagt att göra det här receptet tre gånger, jag måste ju säkerställa att det är bra innan jag ger det till er ;) Den ena versionen gjorde jag med fullfett-kokosmjölk, det andra med lätt kokosmjölk och den tredje med agave istället för honung. Alla tre versionerna blev jättebra, den med fullfett-kokosmjölk blev lite knaprigare när den stelnade medan den med lätt kokosmjölk blev lite segare. Det blev ingen skillnad med agave och honung mer än att jag gillar honungssmaken bättre.
Kolla vad seg den är!
Så välj själv vilken fetthalt du vill ha på knäcken och välj din favoritsötning, oavsett kommer du älska det här receptet!!

Nyttig knäck
ca 25 stycken

ca 2 dl lätt eller fullfet kokosmjölk, endast den tjocka delen!!***
0,75 dl (75g) honung eller agave
2 msk stevia sötströ
2 msk Sukrin Gold (eller mer stevia sötströ)
0,5 dl hackad sötmandel

**Ställ kokosmjölken i kylskåp i ett par timmar. Öppna sedan burken och skopa upp den tjocka delen. Det krävdes två burkar kokosmjölk för att få 2 dl tjock kokos"kräm".

1. Skopa ur den tjocka kokosmjölken och ha i den i en kastrull. Tillsätt honung/agave och stevia sötströ och låt sedan blandningen småkoka på låg värme (inte för hett, då blir knäcken bränd!) i ca 30-50 minuter, rör om då och då. Tiden beror på vilken typ av kokosmjölk och sötning du använder.
2. Hacka mandlarna och häll ner dem i knäcken när den blivit seg i konsistensen. Häll över knäcken i knäckformar och låt stelna.
Jag har faktiskt inte räknat ut näringsvärdet på dessa eftersom det är lite knepigt då man bara använder en del av kokosmjölen. Men nu är det jul och jag tänker inte stressa över kalorier hit eller dit. Så länge man äter med måtta och verkligen njuter av det man äter så är det inget att fundera över. om man äter ett par sådana här knäckbitar. Jag siktar fortfarande på att äta 90% av det som kroppen behöver och 10% av det som huvudet behöver ;)

68 kommentarer:

  1. Vilken härlig knäck, det ser fantastiskt ut! Skönt att du hann med julklappshandlande :)

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  2. Skönt att höra om du inte stressar över kalorierna runt julen heller. Jag får lite dåligt samvete när jag inte gör det heller. Försöker räkna så gott som det går hos päronen och njuta av min ledighet. Man hinner väl stressa tillräckligt mycket efter julen igen... =) Och som sagt, man ska väl inte få ångest av maten heller. =)

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  3. Tror du man kan använda kalorifri pannkakssirap istället för honung eller agave?

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