Det blev en väldigt lugn och skönt julafton som inleddes med en 5 km jogg + lite backintervaller med Dexter i Stockby här på Lidingö.
Marklyft 15 st
Chins 10 st
Axelpressar 10 st
Armhävningar 20 st
Upprepade det 3 ggr sedan var jag färdig!
Väl hemma blev det frukost (eller brunch kanske jag ska säga) med mina "Vörtfrallor".
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| Andra vändan efter sill och lax: älgköttbullar, skinka, kålrotslåda och sallad |
1 dl havregryn
2 msk riven kokos
5-7 färska dadlar
1/2 skopa whey complete
1 tsk romessens
5 rutor sockerfri choklad
strössel
1. Mixa ihop alla ingredienser i en matberedare. Forma till bollar och doppa i smält choklad. Strö strössel på och låt stelna i kylen.
En lugn och skön julafton med andra ord :) Hoppas ni haft det underbart!
Jag har inte haft några julklappar på bloggen i år och det är för att jag har två julklappar som jag sparat lite på och som jag kommer skriva mer om i morgon! Tills dess kan jag tipsa om att Proteinbutiken har årets sista Crazy weekend i helgen med REA på BCAA Complex.
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